Channeled Message – Ascension Countdown — Day 22

Please use the audio player above to play the audio version of this channeling.
The ninth of 30 channeled messages leading up to 21st of December 2012 that we were asked to post daily by the High Council of Orion.
ascension image for channeling

                  THE HIGH COUNCIL OF ORION
                          COUNTDOWN DAY 22

                                       NOVEMBER 29th 2012.
Channeled by Holly Hawkins Marwood
Transcribed by Paul Marwood
American Sign Language Translation by Terrylene Sacchetti
(See below transcript)

                               SUPPORTING YOUR BODY THROUGH THE CHANGES

“Greetings Dear Ones. We are the High Council of Orion.
Once again we are ever so pleased to be spending this time with you. For know that whenever you listen to this, whenever you read this, whether it is in this current timeline, or at some point out in the future, we are connected with you and you are connected with us. For we live in a world outside of time and space and so, therefore, our remoteness and the time in which you connect with this information is irrelevant to the energy within the transmission.

Today we’re going to be a little more practical, for many of you who are on the planet at this time are feeling uneasy. Some of you may feel uneasy because you know the cause of it. For some of you there may be insecurities in your job or financial situation. For some of you you are seeing relationship shifts. For some of you you are experiencing unexpected illness, or you have unexpected illness and perhaps even passing with those who you love. For some of you you might be having strife in relationships outside of your significant one that is uncharacteristic and what you would say is “out of left field.” And we can go on with these examples but you understand what we mean. There are also some of you who look at the world around you and say, “Well, my world really hasn’t changed but my relationship to it feels significantly different. I don’t feel the same. I feel different. I feel a restlessness. I feel unease that I’ve never experienced before but I have no reason based on the things in my world to feel uneasy, yet I do.” And sometimes that uneasiness can start to feel a little uncomfortable and you feel a little bit short or snippy, impatient with yourself or with those around you.

The practical part of our message today is about again self-support, which is our recurring theme about how you are taking care of yourself, and how you are paying attention to yourself. But today it’s very practical. The reality is that the energetic texture, the fabric of the place that your body resides and we are not solely talking about the physical planet were talking about the physical planet and everything in and on and around it, for all is in transition. So, of course, you would be feeling the effects of that transition, and so in support of your physical body, your emotional perspective, and your mental acuity at navigating these uncertain waters, we are going to give you a few practical tips.

First of all it is absolutely essential to be drinking plenty of water at this time. This means good water. We’re not going to tell you what kind of water as some of you are probably waiting for right now we ask that you go within and decide what good water is for you, for if we say “Never drink tap water” because perhaps tap water in some cities isn’t worth drinking isn’t healthy, some of you live in places where the tap water is better than any bottled or processed water could ever be. So you decide what’s good water for you, but what we ask is that you drink plenty of it. Life around you demonstrates the need for water, and your bodies are processing more and more energies these days and need more water. The humans, the plants, the planet all require water; all has a greater percentage of water than anything else. So in looking at nature informing your reality, please increase the amount of water you drink. We would recommend that the water be in the form of water and not the water inside of a soda or inside of a sugar drink. For the body does not process the water inside processed drinks the same way as it does on its own. Along with changing plenty of water, we want you to think about what’s happening with the water as you drink it. What it’s doing is allowing an easier flow within the nutrients in your body which includes the removal of toxins and many of your bodies, through these changes, are producing a greater level of toxins. It allows the nutrients that you are taking in in the food to nourish your body, to be distributed and more easily assimilated and used, and just as water flows, it assists your energy flowing on all levels.

In addition to water we ask that you examine the rest and sleep you are experiencing at this point in your life. For many of you may have had years and years of perfect sleep and may not have such beautiful sleep right now. You might have dreams or feel like you are busy or have worked all night long. Which is a very reasonable side effect of this energetic transformation, but it’s imperative at this time to be getting enough rest. For while many of us think it’s good to transcend the physical body the truth is that your soul is housed in the physical body and you want it to be the best vehicle possible for you. These times do require more rest. If you’re used to getting five and six hours of sleep and pushing yourself through the day drinking coffee or caffeinated drinks to allow your body to push through it and say “Yeah! I did it!” That’s an old model. A newer model can be in a place of allowing and not efforting your way through the day and allowing yourself times to sit and rest, if your day allows it to lie down for a few moments. If nothing else slow your day down earlier or sleep later, whatever your life allows for. We ask that you rest your body and honor your body for all the changes and transformation that it is willingly saying yes to at this time, yet it needs support. More is being asked of your body than it ever has in your current timeline regardless of whether you’re in your 20s or whether you’re in your 80s or anywhere in between.

Another thing we’ll ask of you at this time is to become very acutely aware of your breathing. Slow down during the day and just become aware of your breathing. Are you breathing into your stomach, so you have nice deep relaxed belly breaths, which are the belly breaths you see in a sleeping baby? If you notice yourself with your shoulders lifted up towards your ears, tension across your shoulders that you might not have even been aware of, and a lot of chest breathing, drop your shoulders, pull them back a little bit to open up a space in your chest and breathe deeply to allow greater levels of oxygen to flow into your system. For, as you know, oxygen is an important element that we all need to live and thrive on the planet. In your body’s transformational experiences that are occurring in your body right now, as they’ve heightened, you require more oxygen and have it flowing in in a relaxed manner into your body.

The final practical piece that we will ask you to analyze today is the other source of fuel that you’re putting into your body, which would be your food. While we will make no judgment around diet, and no we will not say one form of eating is better than another, for we honor each individual body and soul to be unique. So, therefore, the dietary requirements are equally unique. There is no one system of putting nutrients in the body such as meat-eater, non-meat-eater, plant-eater, non-plant-eater, and cooked food versus raw food. There is no one system that is best for every single body on this planet. As we keep saying, the answers lie within you, but what we ask is, no matter how you are eating, we ask you to evaluate whether it is the food that is most uplifting and nourishing and nurturing for your body.

  • Are you eating the foods that make it easy for your body to digest?
  • Are you eating the foods that you know your body is really happy with, versus the ones that create the congestion or the allergic reaction, or the stomach or intestinal upsets?

Now is the time to really tune into your body and bring the nutrients in that again support this body vehicle that has chosen to be here at this time and go through these tremendous changes on the cellular level. These changes are happening whether you are outwardly experiencing them or not. For your body could not be on the planet at this time and not be going through change and transition.

We are not asking you to make a dogma about this. We’re asking you to just lovingly, always lovingly, evaluate what you are doing in this current timeframe regardless of what you’ve done the rest of your life. See if it’s uplifting and supporting you at the optimal level. For many of you say, “yes I’ve made lots of changes, and I feel great” or “I feel better, or I know this is right for my body.” And for some of you might say, “Hmm, this isn’t working out so well for me, I’m not feeling as good as I could, or as good as I would like to be.” So in that case were asking you to incorporate some or all of these suggestions with water, rest, breath and food nutrients into your body. This is a very loving, honoring way to support your physical vehicle who said “yes” to this beautiful time of transition on the planet.

Be blessed!

We are the High Council of Orion.”
French translation is available at
ASL Translation by Terrylene Sacchetti

© 2012 Copyright Holly Hawkins Family Trust
This channeled message may be reproduced in it’s entirety provided it is kept in it’s original form and not altered or changed in any way, with the Author and website clearly included.

Image Credit: John Pitre


  1. Kate Jones on December 1, 2012 at 7:50 am said:

    A lovely reminder … being grateful that your message(s) supports my practice in every way. In my research over the past year or so into water, tremendous insight and clarity around the elemental water is supporting my body during these days of transition. Our planet is now at the effect of the photon belt and solar flares, both of which exhaust water in our bodies, the plant kingdom and our precious earth.

    Thank you again for addressing the practical side of being human now.

    Peace be unto you,

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